Monday, November 2, 2015

Milwaukee Marathon - Fun Family Event

I was intrigued when I heard about the inaugural Milwaukee Running Festival - a collection of 5k / Half Marathon / Full Marathon events. The trip really took shape when my wife, Barbara, showed interest in running the half and talked her sister, Susan, into meeting us. The plan was to take a day of vacation and enjoy a nice getaway and family visit. I also got to complete state #22.

We left home after work on Friday and arrived in Milwaukee just before midnight. The weather was pretty lousy - cool and rainy. Our plans for Saturday were to pickup our packets and spend time visiting. Ideally, we would have been outside more, but the rain made it easy to limit our time on our feet.

We stayed at a hotel on the race course - which is awesome, especially if you have people who will be spectating (we didn't in this case). Our hotel had a wedding on Saturday - someone (I'm assuming from the wedding party) decided 2:30 AM would be a great time to develop an echo near our room. I've often wondered why hotels don't put all their runners in the same area ... we probably aren't going out drinking the night before a race AND we get up earlier than anyone ought to, Back to sleep -- until the road crew decided to close streets (including the one 7 floors below our window) a mere 4 hours earlier than runners would be on them. I'm sure it's possible to quietly block a traffic lane - the poor guy who was given this road to close seemed to be working alone and was forced to drag 10 foot wide "Road Closed" signs which sounded like fingernails of the Green Giant across a chalkboard. Back to sleep -- until my wife worried that we missed our wake up call because the clock read 5:30 ... because it was a return from daylight savings time and the clock didn't automatically update. That paragraph makes it sound like it wasn't a restful night - but it actually was for me - I returned to sleep easily in every case except the last. It does remind me of the advice to get plenty of sleep the night BEFORE the night before a race. Since we were up early, I decided to shower before the race -- that's nice, I felt refreshed. I don't know that I'll plan to get up early for it ... but if I have time, I like it.

I was nervous before my last (NH) marathon - which showed up as obsessive planning before travelling resulting in printed boarding passes, hotel / rental car reservations, and marathon registration; also, I loaded travel plans into at least 3 different apps for my phone so I could track us. This time, my nerves showed up on the way to the start line. They ran a school bus shuttle - while waiting I met a fellow Marathon Maniac and we had a quick chat. Normally, I'd have talked longer and enjoyed the conversation, but I was really focused on the run.

The half and full started the race together and then split near mile 9. The first three miles run along Lake Michigan. The scenery was beautiful as we ran along a two lane road which was closed to traffic. My gripe was with the pace teams. With both half and full running together, I would up stuck behind the 2:10 / 4:20 pace groups - each with two leaders ... essentially blocking the entire lane. A disciplined runner would have recognized the sign to relax and stay within his own training ... I was irritated and worked through them. The biggest hill in the course is just before mile 4 - it's a long steady climb which separated us out a bit. This was the first of many times when people let us know that we had gotten through the last of the hills - LIARS! The houses were gorgeous as we headed back into downtown. Many people were out on the porches and balconies. I recall one guy about fifty who was standing along the street screaming "You've f*-ing got this." over and over. An interesting fan approach at any time - this was a bit before 8 AM. As the course goes through Marquette University, the runners separate with the half turning left while the full goes straight. Still before 9 AM, there weren't many students out, but the campus is beautiful. The full course eventually goes through an urban park on a paved path with quite a few twists and elevation changes. I haven't seen something like this included in other races - not my favorite, but it certainly required fewer street closures. I felt great through the first half of the race and my pace was faster than I had trained.

Even though the weather was chilly at the start, it was a sunny day and I was glad to be in a singlet as it got warmer. The mile markers were clicking by with my Garmin showing about 0.1 mile early - then suddenly, near mile 15, I passed the mile marker, then a moment later Garmin said I had gone 15. In a section with no spectators, I was really dragging, I pulled out my second GU and once the sugar hit I felt a bit better. The race had water and Nuun about every 2-3 miles. Near mile 17, I was missing Richmond and the junk food stops - I specifically wanted some sugared / caffeinated Coke, but perhaps just some variety. The course goes around the ballpark where the Brewers play - a very nice area not close to downtown. The hills just keep rolling causing a bit of discussion among the runners ... we were all a bit surprised at the number and frequency of hills. I hit an aid station near mile 22 where I took the last GU and some water. I was surprised (and assumed it was a mistake) that the final water wasn't until mile 25. The half course had a longer stretch before hitting the same final water. I hope they add a stop around 24 for both ... on a cooler day, it might not have mattered, but on a hotter day it would have been worse than uncomfortable. In that area (without water), I saw a young woman with a sign that said "If Lamar O can survive a brothel, you can finish 26.2" -- that was a new one for me ... I smiled (but I would have preferred a Coke).

At the finish, they called my name from Henrico, Virginia -- mental note, register from Richmond ... few people pronounce Henrico correctly and nobody knows where it is. I grabbed a couple of chocolate milks (yummy) ... I did not find Coke, but they had some tasty (sugary) root beer.

Barbara and Susan each set a PR - I'm proud of both of them. We celebrated over pizza with my niece Kristen making this a great trip.

Link to Garmin

This is the medal - same for both half and full (that made things easier for volunteers, but I prefer a distinction between the two).


Here is my updated map of states - darker shading on Virginia shows that I've run more in my home state.

Next up a special mid-week marathon on Veteran's Day.

Tuesday, September 29, 2015

Clarence DeMar (Keene, NH) Race Report (09/27/15) - Back to the Blog After a Long Absence

Clarence DeMar (Keene, NH) Race Report (09/27/15)

Great volunteers and runner friendly race. Very well organized with plenty of pre-race communications. The course is net downhill with some rolling hills - especially in the second half. The late September makes it a good time to see fall colors in New Hampshire. My running buddy, Rob, and I flew to Boston on Saturday morning for the Sunday race. We planned to have a leisurely trip to the packet pickup, but Jet Blue had something else in mind. The plane navigation system wasn’t working correctly, so the gate agent told us they were restarting it – which sounded a lot like “turn off the power, wait for a minute, then turn it back on”. I would have offered my Garmin, but I needed to preserve the batteries for Sunday. After a two hour delay (sounds like the school system in winter), we actually left the gate.

By the time we got our rental car for the two hour drive to New Hampshire, we were cutting it close for packet pickup. We arrived with about 40 minutes to spare – that might have been close for a big race, but we got our packets and were ready to go in less than 5 minutes. Packet pickup was quick because there were no vendors, meaning we needed to bring our own supplies (gels, body glide, etc). The race packet included a handy blister/soreness care pack - probably the most useful thing I've ever gotten in SWAG, they also gave a free 26.2 sticker and a GU.

Keene State College hosts packet pickup and is the finish for the race. As a point to point race, they provide (school) bus service to the start. The busses take runners to an elementary school - where we waited in the heat/dry for the start. It was a nice time to meet people and stretch. The starting temperature was 35 degrees, so inside was a huge benefit. As we walked outside to the start line (10 minute walk), it seemed people were stopping a bit early. As I got closer, about half the 280 starters were standing around, still 300 yards from the start. I made my way through the crowd then realized they were standing in a patch of sunshine absorbing as much heat as possible. The race starts downhill – not steep, but not close to flat, so a 9:22 first mile shouldn’t have been surprising, but it was not my plan. I talked to several people who had run the race before – they explained how easy it is to blow up by starting too quick. After a bathroom stop during mile 5, I slowed my pace a bit. The course is very scenic - especially when we ran across the dam. Aid stations each had water and Gatorade, but nothing else. There were plenty of volunteers at the aid stations – each very cheerful.

The course is mostly on roads that are open to traffic. Although the field is fairly small, I was rarely running all alone. The water stops are regularly spaced, so I was comfortable without my water bottle. I talked to a few people, usually exchanging comments about how we were leap-frogging each other. Near mile 20, the course travels through a cemetery. There were lots of volunteers in the cemetery and it would have been nice to have a water stop in that section ... I guess that could be weird/disrespectful, so I can understand. Throughout the course, the police were great escorts at road crossings - motorists were NOT grumpy (as I've seen many other places – including Richmond). After mile 24, my hamstring started to act up. I just couldn’t get my right leg to power me for even gentle uphill sections, so I was walking unless it was flat. Fortunately, the final half mile is flat. I was able to get back to a run and then at the finish, the Keene State cheer squad was screaming and waving pom-poms for each runner. As I approached the finish line, they announced my name and hometown. After picking up my medal, I slowly walked to the bag pick-up. Before I got to the truck a very nice volunteer came over with my bag – she had read my number and found my bag before I got close to the truck … small races have their advantages.

After a shower at the college, we got on the road back to Logan for the flight home. Jet Blue tried to scare us a bit with a notice that our return flight was delayed, then a notice of cancellation – but when we arrived at the check-in, the flight was on-time. Jet Blue also notified us that we were awarded a $50 credit to make up for the delay on our flight to Boston – a nice treat.

I had told Rob before the race not to expect me to finish until 5:30 – so, I’m really pleased with the run.

Clarence DeMar Marathon
Time: 4:47:53
Course: https://connect.garmin.com/modern/activity/912200639



My Progress to 50 States (and DC)