It's time. It is really past time for me to get back in shape. I've gained about 10 pounds, so I need to increase aerobic capacity and decrease weight.
It all starts with a run or in this case three runs - I am on day 3. I met up with friends on Saturday, then knocked out two solo runs. I'm happy to have done runs of 6/4/6 miles but realistically, it's not THAT hard to run on a day off, so tomorrow is another challenge.
I'll keep you posted.
